Journal Guides
-
Get it all out of your head so the head can stop holding it.
-
The opposite of a to-do list, for the brain that never feels finished.
-
Track what actually lights you up, so you can use it on purpose. Turn this into your dopamine menu!
-
Some thoughts just won't leave. The cringe from 2019, the thing you said in that meeting, the feeling you shoved down because you didn't have the bandwidth to deal with it. ADHD brains don't just think more, they replay more, and all that stuck stuff takes up space you need for other things.
The ICK Journal is a 30-day place to get the ugly out so it stops living in your head. Write it. Scribble hard. Don't make it pretty. Then close it, put it away, and on day 30, destroy it. You're not keeping this. That's the point.
It's the cousin of the Brain Dump. That one clears the noise. This one clears the ugly.
Need help finding the world’s ugliest Journal? Here you go!