Coaching for ADHD Things!
ADHD Concierge Coaching!
I'm glad you found us.
LuxeMind ADHD Concierge Coaching is an online ADHD coaching program with support ranging from self-guided workbooks to self-paced courses to HIGH level support in our premier ADHD Bootcamp. 1:1 Coaching, body doubling, and accountability groups. You choose your route based on the level you need.
If you landed here, I can probably guess a few things about you.
There's a pile of clothes on a chair somewhere. A planner graveyard with abandoned pens and at least one hobby that was more fun in theory. You go all in, then burn out when the shine wears off. You've come home from the store with everything except the one thing you went in for. And your mail is probably sitting in a pile because opening it feels suspiciously complicated.
(How many unread emails do you have right now?)
Eventually you found the words for it. Time blindness. Task paralysis. Rejection sensitivity. Executive dysfunction. All the ADHD things. You laughed at the memes because they were about you, and for the first time a lot of things made sense.
Then what?
You're not going to read the books. You love the podcasts but now what? You saved the posts to come back to later. You tried the tips. Some even worked, for a while.
The real question is: how do I actually do this?
That's why I built LuxeMind ADHD Concierge Coaching, to answer the why and the how, in the way your ADHD brain actually needs. Three different ways in, depending on how you learn best and how much support you want.
It's a climb, and I've got you at every trail marker. I'm living it too. ~ Tracy
The ADHD Climb
to Success
You choose your climb. From individual work in one area, solo course or full wrap around support.
Add coaching, find peer support. You are not alone in this!
The Trail Guide
Think of it like a hike! You have one goal, one trail to focus on. We give you the complete guide with trail markers along the way to get you where you want to go. Choose one, a few or all six. Take the Peak Finder Quiz to find your start!
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You can start with any of the Trail Guides. If you aren’t sure we have a Peak Finder quiz that can help you find your order.
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The individual Trail Guides cover Awareness (Your Brain on ADHD), Momentum (Getting your brain to do the thing), Focus, Time, Energy and Follow Through (when what worked stops working)
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Each guide is a digital download you are welcome to print out or work through online. Pro tip based on user feedback: keeping a dedicated notebook alongside the guide works best for the worksheets and reflections so things don't get lost in the digital abyss.
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Yes. The Trail Guides work well as a standalone resource, but they also pair naturally with either program if you're already enrolled. Nothing about them requires or assumes you're in either one. They may be used as additional support.
The Bootcamp
This is the big one. Built for the high intensity, challenge seeking ADHD individual. Six weeks. Each week we tackle a new Peak and build off the last until we reach the summit, aka you discover the tools that work for you. The Bootcamp offers full support with weekly 1:1 Coaching, access to your coach Monday -Friday, peer supports, and practicing skills and tools in real time. There are challenges, Friday wins and community. Also included: VIP ADHD Members Only access.
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Every week we climb a new Peak together.
On Monday, you'll receive your workbook, Trail Guide, and video lesson for the week. You'll start learning the tools and putting them into practice right away.
The rest of the week is where the real work happens. You'll experiment with strategies, work through the challenges, discover what fits for you, and learn what doesn't. During our 1:1 coaching session, we'll sort through what's working, troubleshoot what isn't, and make adjustments as we go.
You'll also have access to the community throughout the week for questions, accountability, body doubling, support, and Friday wins.
Each new Peak builds on the one before it, so by the end of the Bootcamp you're not starting from scratch every time life changes. You're building a toolbox you know how to use.
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The bootcamps are built in cohorts of 4-6 people. There are no live group coaching sessions. You schedule your time based on your schedule. You will have the opportunity to connect with others who are going through the Bootcamp alongside you. We share wins, create body doubling and accountability groups and support each other.
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Not a problem. Life happens. You pick up where you left off.
Many people move through the Bootcamp while balancing work, family, travel, and everything else life brings. The program is designed to support real people with real schedules. Your focus stays on building awareness, developing strategies, and creating systems that fit your life. Each time you return, you're strengthening the skills that help you follow through over the long term. We'll be here for you!
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Concierge means high touch support.
Think of me as your trip guide sitting in the hotel lobby, ready to help you figure out where to go next. You don't have to wait until your next coaching session or the following week to get help. Questions, roadblocks, wins, and "what do I do now?" moments happen in real life. Concierge support means you have someone to reach out to five days a week.
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The VIP ADHD Members Only is a subscription that is included in your purchase of the Lift Pass. You will receive access to ADHD resources, ADHD Resets, ADHD Specialty topics like ADHD and parenting, ADHD and dating, ADHD and accommodations and more.
The Lift Pass
Your self-paced solo course with supports. Full course that covers Awareness, Motivation, Focus, Time, Energy Management and Follow Through. Includes three 1:1 Coaching sessions to help you along the way and VIP access to our ADHD Members only community.
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The Lift Pass is designed for the way your ADHD brain works. You have access to the entire course and work through each area at your own speed and pace. Each area includes a short video, downloadable workbook with tools and challenges you can practice in real time. You meet 1:1 with your coach in the beginning, middle and end to create accountability and troubleshoot.
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The Lift Pass is a good fit if you have good supports in place or like to take your time learning and implementing the tools and strategies. It works great in conjunction with therapy or as a stand alone. The coaching sessions are built in to help keep you going and get you to the finish line.
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The VIP ADHD Members Only is a subscription that is included in your purchase of the Lift Pass. You will receive access to ADHD resources, ADHD Resets, ADHD Specialty topics like ADHD and parenting, ADHD and dating, ADHD and accommodations and more.
ADHD Coaching
What if I just want some ADHD coaching?
1:1 Coaching is available anytime as an add on or stand alone.
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